Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

How Jacksonville Jaguars' Anthony Campanile uses boxing to help defense pack a punch

Jacksonville Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, ...
Boxing Scene

How many punches do Jake Paul’s opponents throw?

The prevailing sentiment around boxing-minded corners of the internet as Jake Paul and Julio Cesar Chavez Jnr finished the first half of their fight was: why isn’t Chavez Jnr throwing punches? Through ...
KEYT

Boxing program helps slow down Parkinson’s disease symptoms, one punch at a time

MIAMI, Florida (WFOR) — About a million people have Parkinson’s disease, according to the Parkinson’s Foundation. And, medicine isn’t the only way to help ease symptoms. Juan Rodriguez uses boxing to ...