Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Experiencing knee pain is not only common among older adults but has also started to affect young professionals, especially ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

LBCC’s first free Yoga on the Lawn lesson was held indoors with over 20 students, but will return outdoors on the last Wednesday of every month for the rest of the semester. Yoga on the ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.