I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Dreams have no inherent meaning—but they do have lots of emotion. Somehow you overslept, and by the time you get to class, there's only 10 minutes left to finish to class, there's only 10 minutes left ...

While some people struggle to try to remember vague details of their dream from the night before, others are attempting to lucid dream. This form of dreaming is admittedly rare, but it involves being ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

There’s a nightmare I have that exists in my head almost as long as my earliest memories. My family and I are on our annual camping trip in New Hampshire’s White Mountains. We are hiking and we get ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

Dream interpretation sits at the foundation of psychotherapy, as Freud famously called it the “royal road to the unconscious.” Dream interpretation remains a powerful and intriguing project, but as a ...