While losing weight is not easy, it should also not be tedious. As a trainer and nutritionist, I constantly have clients asking me what to eat to reach their goals in an efficient and manageable ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...

GLP-1 weight-loss drugs work so well because they reduce appetite — a game changer for patients, but a concerning development for restaurants. Now, some eateries are creating an “Ozempic menu” of ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your ...

Much like Korean dramas, Japanese and Chinese dramas have been impressing the Indian audience for quite a few years. Series like ‘What Comes After Love’, ‘Hold My Hand At Twilight’, and ‘First Love’ ...