It is crucial to maintain good hemoglobin levels in your body. It is vital for carrying oxygen from the lungs to tissues and organs. Hemoglobin also transports carbon dioxide from the tissues back to ...

Hemoglobin is an iron-rich protein found in red blood cells that transports oxygen throughout the body. When hemoglobin levels decline, it can lead to fatigue, weakness, shortness of breath, headaches ...

Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat Intake on Iron ...