With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised ...

A s we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

In a slump and want to turn your day around? Try these science-backed techniques to help improve your mood in a matter of minutes. They can help you feel energized when you feel sluggish, calm when ...