These diet, exercise, and lifestyle tips can help keep your A1C in your target range, which can help you stay healthy and better control your type 2 diabetes.

A1C reflects your average blood sugar over the past two to three months, and higher levels increase your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on ...

While blood sugar control is most often associated with diabetes management, it also plays a critical role in heart health. Lowering your A1C can significantly reduce your risk of heart disease, the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...