Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body. ICMR dietary ...

With 100 g of fruit and 400 g of vegetables on the plate, the ICMR guidelines guarantee that almost half of the day’s intake comes from plant sources. In practice, this delivers a dose of fiber, ...

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body. The Indian Council of Medical Research (ICMR) emphasises a clear and ...

An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats. The World Heart Federation (WHF) states that poor diet may increase your risk ...