Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...

Benefits of high-monounsaturated fatty acid diets and low-fat, high-protein, high-fiber diets in fat loss may differ based on ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

About 15% of people around the world have a neurodegenerative disease. A known risk factor for developing a neurodegenerative condition is obesity. Researchers from the Fred Hutch Cancer Center show ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse the condition naturally.

The insulin resistance diet is an approach to eating that takes its primary cues from the glycemic index, developed by nutrition professor David Jenkins in the early 1980s. Essentially, the glycemic ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

In an Instagram video, Women's Wellness Coach Nidhi Kakkar, shares 7 vitamins every midlife woman must track to reverse ...

Insulin is one of the body’s most important hormones. It enables the body to break down the food you eat into glucose (or sugar), which you need for energy. Insulin also helps you manage your blood ...