Experts share what to know about the popular wellness trend. The old adage that you should eat breakfast like a king, lunch like a prince and dinner like a pauper has been given renewed credence ...

Rather than blaming willpower, 'The Obesity Code' by Jason Fung reframes weight gain as a hormonal and metabolic issue. These ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past few ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...