Managing diabetes means making countless daily decisions about what you eat and drink, and one of the trickiest areas involves beverages that seem healthy but can wreak havoc on your blood sugar.

It's no secret that consuming large amounts of sugar can contribute to chronic health problems. From obesity to cavities, doctors and health experts have warned against high sugar intake for decades.

New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least for some Japanese adults, underscoring the promise of personalized nutrition in disease ...

A massive study on sugar and type 2 diabetes found that it's far healthier to eat your sugar than to drink it. Researchers from Brigham Young University (BYU) in Utah, along with academics in Germany, ...

Even fruit juice isn’t as innocent as it looks. A landmark study found that consuming sugar in liquid form may shape your diabetes risk more than you realize. A study out of Brigham Young University ...

Drinking a chokeberry-rich juice daily may improve blood vessel function and prevent muscle loss during high-intensity training, offering a potential dietary strategy for people with pre-diabetes.

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence from BYU researchers adds nuance to that message, suggesting not all sugar ...

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

Sugar found in drinks may be more detrimental to your health than sugar found in food, new research suggests. Charlie Wollborg via Unsplash It’s no secret that consuming large amounts of sugar can ...