Just because your child is anxious or afraid of the dark does not mean you have to spend hours getting them to sleep or lose ...

Are you afraid to let your child sleep alone or to put them in their own room because you fear their tantrums? Learn what the pros do when bedtime becomes a big battle.

Almost half of American parents give their kids melatonin to help them sleep. Could it actually be doing the opposite? A new study suggests that melatonin, the second-most popular supplement for kids ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

You tuck them in, turn off the light and assume they drift off within minutes. Many parents do. But a 2025 study published in Frontiers in Pediatrics suggests that what happens after the bedroom door ...

Melatonin use in children is rising fast. But long-term safety data is limited and regulation varies wildly. Pixel-Shot/Shutterstock As families return to school-term routines, sleep difficulties ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late evening, sleep-ins become the norm. But as term time rolls around, parents ...

A Canadian multicenter study of 115 children shows that new CHEST guideline criteria and REM-sleep-specific measures detect ...