* The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols * Following this diet can lower bad cholesterol levels by nearly 28 //percent, similar to statin ...

If you’ve just had a blood test and your cholesterol is higher than you’d like, here’s exactly what you shouldn’t do: ...

Share on Pinterest Eating an avocado a day may reduce the risk of heart disease in adults with obesity. Image credit: Getty Images / WhiteTea A study suggests that eating 1 avocado per day can reduce ...

Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol. But six months ago, tired of having to take the drug and its ...

A team of health and nutrition specialists at the University of Bath, working with colleagues from the University of Bristol, the Oxford University Hospital Trusts, Maastricht University, and the ...

Some health issues come unknowingly without any signs or without any obvious warnings. You get to know them when you get your blood test done, maybe part of your regular checkup, and you get to know ...

Soluble fiber, found in foods such as oats, vegetables, and fruits, may help to lower cholesterol. Soluble fiber can help the body to absorb and eliminate “bad” cholesterol. Cholesterol is a fatty ...

Cardiologists recommend eating nuts and lentils regularly, along with reducing saturated fats, to naturally lower LDL ...

Please provide your email address to receive an email when new articles are posted on . Whole-food, plant-based diets with low extra-virgin olive oil improved LDL for participants at risk for ASCVD.