Even before they could climb into the ring, Cuba’s female boxers had to roll with the punches. While the island has long been famed for its top-level male boxers, women were blocked by an official ...

Women's boxing is taking the world by storm. It's not just a competitive sport anymore; women are finding it to be a great way to improve their physical and mental health. In Medellin, Colombia, a ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Boxing is one of the most popular sports in Puerto Rico. For some, it is not merely a sport but also a way of life. Puerto Rico has the highest number of world champions per capita in the world. There ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...