5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Women reach heart health goals with less exercise than men, new study suggests

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
The Root

Nine Badass Black Women Who Are Changing the Workout Game

One of the key issues we see in workout culture is the lack of representation. Many of the advertised programs feature white women—which isn’t necessarily a problem, except it doesn’t show a range of ...

Women create fitness community to promotes all body types: 'Big Bodied Baddies'

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.
The Hollywood Reporter

The Best Hollywood-Loved Women’s Workout Tops For Every Type of Fitness Routine

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...