Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

You're deep into your quarantine workout split, and the time has rolled around for another leg day session. What are you doing? The answer is probably lots and lots of squats. There's nothing wrong ...