We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Nutritionist Deepshikha Jain reveals the top 5 leafy vegetables to tackle common health issues, from managing diabetes to boosting iron and overall wellness.

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant-based ...

Doctors call them the ultimate "multivitamin in a bowl," but the real magic of daily greens lies in how they re-engineer your ...

Forget Turkey — Thanksgiving's Real GOAT Might Be This Green Move Over Kale: The Unexpected Bougie Green Veggie You’ll Want On Your Thanksgiving Table Leafy greens like watercress, Chinese cabbage, ...

Registered dietitians share 5 ways it impacts short-term and long-term health.

Leafy greens act like a natural multi-vitamin, supporting immune function, bone health, and reducing the risk of chronic diseases like heart disease and diabetes. The bathua dip recipe is simple, so ...