A team of scientists has constructed a robot leg that, like its natural model, is very energy efficient. BirdBot benefits from a foot-leg coupling through a network of muscles and tendons that extends ...

The secret to building leg muscle isn't actually a secret: it's just progressive overload. And progressive overload is just what it sounds like: gradually upping the weight or resistance in your ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...