When Bernie Wagenblast went to her first PROUDLY Me! meeting, she had no plans to transition. She was in her late 50s, working as a radio announcer and using what she calls her "guy voice." Then, she ...

Getting away from what is causing us distress and allowing us time to just experience the feelings can be powerful. ByJudy Koutsky, Contributor. Forbes contributors publish independent expert analyses ...

What’s the best way to take care of yourself when you’re in the awkward first stages of figuring out who you’re going to be in your new life? There are lots of good answers to this question, of course ...

I had the same suitcase dream every week for two months during my divorce.

Transgender Americans experience stigma and systemic inequality in many aspects of their lives, including education, work and health-care access, a wide-ranging Washington Post-KFF poll finds. Many ...

Memorial Day. A day for honoring and remembering the lives of military personnel who died while serving in the United States military. However, it is also a day for remembering those who have made it ...

Roughly 200,000 service members transition from military life to civilian life each year, according to the U.S. Department of Veterans Affairs. Serving in the military can be demanding, but ...

Whether it’s a career pivot, a breakup, or simply the feeling of being stuck, life transitions can be overwhelming—but one ...

Hello, I'm happy you’re here. It’s a sign you're ready to take the next step towards wellness. Life is a journey & so is your mental health. I understand how difficult it can be to wake up, each day, ...

As a Licensed Professional Counselor who specializes in athletes, children, adolescents, and young adults, I frequently work with clients experiencing issues related to poor sport or school ...