Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

The #DairyFreeFeb campaign encourages consumers to join the 68% of U.S. adults who are considering trying more dairy-free products in 2025 "Our mission at Kite Hill is to both debunk and defy all ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

When I first started cooking dairy-free, I wasn’t sure where to begin. Would the food still taste good? Would my family even eat it? At first, I would split everything I made in two- a “normal” half ...