Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

Protein is an essential nutrient that the human body needs for various functions. It plays a key role in the growth and repair of muscles, and also contributes to the strength and health of the body, ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

What's more, there are many different peptides, "and each serves its own function to help the body," says Jesse Bracamonte, MD, DO, a family medicine physician at Mayo Clinic in Arizona. Mary ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...

Share on Pinterest High intake of some animo acids, found in different food stuffs, is linked to a higher incidence of diabetes. Image credit: Alexander Spatari/Getty Images. A new study shows that ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...