Japanese longevity is linked to a balanced, mindful lifestyle and sustainable habits Washoku is a nutrient-rich diet focusing ...

Stories about long-lived communities around the Mediterranean often come with a promise of a single hidden trick.

In Bolotana, a town on the Italian island with about 2,300 residents, women who reach the age of 70 are about three times as likely to live to 100 than women in the United States, according to a new s ...

Helen Sophis turned 105 on October 10, making her one of the oldest women in America. She has revealed her secrets to ...

A diet of bacon, blueberries and chocolate. A "carefree spirit" and a positive attitude toward life. Or 40 cigarettes a day. Every centenarian has a different answer when asked about the secret to ...

Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well. The number one thing experts recommended was to keep your body active. That’s because study ...

“Longevity” is the flexible term that can either mean just "lifespan" or both lifespan and healthspan—years spent in good health. The internet is flooded with articles that claim to tell you how to ...