60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

All you need is 30 minutes to feel the burn.

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Plus, common mistakes to avoid.

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...