Stand holding a medicine ball in front of your body. Powerfully step to your right, bringing the ball down to the outside of your right foot. Next, straighten your body and repeat to the left side. As ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch? A ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...