New research provides evidence that different types of meditation can effectively reduce symptoms of depression and feelings ...

Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

A recent experiment investigated how different meditation styles impact mental health. Researchers found that both ...

Come join us to the “Pathway to Peace,” a guided meditation brought to you by RollingOut Universe. Forgiveness is not just an act for those who have wronged us but a gift of liberation to ourselves.

But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...

Letting go is always hard. Yet it’s at the heart of Buddhist teachings. We suffer through clinging onto what we like and pushing away what we don’t. We cling onto people and things and emotions and ...