The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

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13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

The dread is creeping in as we get closer and closer towards finals week. The stress of it feels completely uncontrollable. There is a constant desire for just one measly day to relax, one that does ...

Based on my experience over the years I've been practicing meditation and from the increasingly important role meditation has played these past eight weeks or so, I want to provide some basic advice ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than just a placebo when it comes to pain relief. The study, published in ...

NEW YORK, Jan. 6, 2026 /PRNewswire/ -- Beginning on Ash Wednesday and continuing throughout the 2026 season, Episcopal Relief & Development is offering daily Lenten Meditations in English and Spanish, ...