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Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, restful sleep. This video provides a peaceful auditory backdrop that beautifully ...

Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a study has demonstrated for the first time that different types of Buddhist meditation – ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of meditation in the gallery. Instructor Alejandro Chaoul, who has trained in Himalayan ...

A former headteacher claims she cured her burnout, insomnia and depression by listening to bells and meditating - and now offers her skills to help others. Tia Harris, 43, left her role as an interim ...

Tibetan Buddhism is a religion in exile, forced from its homeland when Tibet was conquered by the Chinese. At one time it was thought that 1 in 6 Tibetan men were Buddhist monks. The best known face ...