So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Do you want hypnosis & meditation scripts that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...

The article explores various states of consciousness, from wakefulness to deep sleep, unconsciousness, meditation, hypnosis, and altered states, emphasizing the ultimate state of enlightenment. It ...

The breakthrough HypnoHero app was released on July 8 th, 2013 and has now been downloaded thousands of times in over 38 countries. Unlike other apps in this space that only offer one hypnosis topic, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Coronavirus is now officially a pandemic, which the World Health Organisation (WHO) defines as “the worldwide spread of a new disease.” Wherever you live, you’ll be well aware not only of the ...

Coping mechanisms to help reduce stress and anxiety can be an important part of treatment for breast cancer. At a free educational forum, sponsored by the Adelphi NY Statewide Breast Cancer Program, ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...