Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

An excellent reason for exercising (besides physical fitness) is to reduce stress. In today's world it does not take long to multiply little daily stressors into larger insurmountable ones. A regular ...

Understand Common Health Challenges in Ageing Women, Embrace Regular Physical Activity Together, and Support Nutritional ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...