Most people are surprised to learn that, despite drinking tons of water, their bodies can still become functionally dehydrated. According to mineral expert and co-founder of BEAM Minerals, Caroline ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction. Few of us are even aware of just what electrolytes are, how they can contribute to our ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...