5 Most Effective Daily Exercises That Tone Your Body in 30 Days After 50

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
News Medical

Somatic Exercise: A Guide to Restoring Body Awareness

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...
Women's Health

Somatic Exercise: Experts Share How To Tap Into Your Emotions Through Movement

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Corrective exercises get hyped as a fix for aches and pains. Do they really work?

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...
The New York Times

Try the Animal Movement Workout

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...
Psychology Today

Dance Movement Therapy in Washington

I combine talk therapy with exercises that spark movement, play, and creativity. My approach is rooted in 750 hours apprenticing with Kathlyn Hendricks, Ph.D., BC-DMT, and Gay Hendricks, Ph.D. Beyond ...