Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...