Many people treat walking 10,000 steps a day as a golden rule, regarding the number 10,000 as a magic number. They obsess over it, believing that anything less—like 9,600 steps—counts for nothing and ...

Reaching the golden number of 10,000 steps a day has long been lauded as one of the best ways to keep us in peak physical and mental health. But according to new research, 7,000 is all you need to ...