Soft, warm lighting can turn your garden into a peaceful place to relax in the evening. Choose lights that give off a gentle ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...