According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Tips for Bringing the Outdoors In There are days when getting outside just isn’t possible, whether it’s because of weather, ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

Soft, warm lighting can turn your garden into a peaceful place to relax in the evening. Choose lights that give off a gentle ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Are you looking for a quick treatment to stop your headache, ease your mind, and release all your stress? Do you need to ...

The gentle burbling of a brook or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. But artificial noises such as the interior of a car or ...

Staff at the Mitcham Homing Centre in Surrey have created a playlist to help relax their cats during the coronavirus lockdown. Many cat owners will know that David Attenborough's wildlife programmes ...