I'm a Trainer and Here Are 4 Chair Exercises That Restore Neck Mobility After 60

A fitness expert shares 4 chair exercises that restore neck mobility after 60, no yoga mat needed.
Caitlin Havener on MSN

7 yoga poses to release muscle tension in the neck and shoulders

If your neck and shoulders feel like they're permanently auditioning for a stress ball commercial, you're not alone. Studies ...
NewsBytes

Fix neck stiffness with these exercises

Neck stiffness is a common complaint, usually resulting from poor posture, stress, or long hours spent sitting ...
Fitgurú on MSN

The best lower-body strength exercise to stay strong after 60, according to a fitness coach

If you're looking to improve strength, balance, and mobility after age 60, one classic exercise deserves a place in your ...
The Week

Why your neck and lower back keep hurting: The everyday habits damaging your spine

While not every spinal problem can be prevented, a large number of cervical and lumbar spine issues are strongly influenced ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...