The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

A wildly successful entrepreneur and I were meeting for the first time over lunch at the recommendation of a mutual friend. The suggestion proved fruitful, as there was never an awkward moment of ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Cassie, a young adult I knew many years ago, was excited about starting a fabulous new job at a sought-after design firm. She was highly motivated to do well. She had always been a high achiever and ...

Effective employee recognition strategies, tailored to individual needs, can foster stronger emotional connections and boost engagement and loyalty. Establishing a routine of regular appreciation as a ...

Motivating your team is not optional. It’s the difference between a team that shuffles through the motions and one that ...

You sit in front of your laptop, your brain buzzing, but nothing actually happens. You scroll, think, plan, and still tell yourself, “If I could just get motivated, I'd be unstoppable.” Then you blame ...