Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Recently I read an article about New Year’s resolutions and how long before they’re forgotten. The list of the most popular ...

It’s a new year; a time for fresh starts and new beginnings. Many have set a goal of improving their health in 2026, which ...

There’s a far more powerful reset available — one that strengthens your brain, deepens meaning, and sets the tone for the ...

Many people are saying they want to get in shape for a New Year's Resolution. Engadget Podcast: Best of CES 2026 and a chat with Pebble's founder ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the easiest. “Just go out the front door and get moving. I mean, taking a walk ...

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being healthier each new year. That popular resolution likely includes, at the ...

The second Friday of January is called “Quitters’ Day” in reference to all the New Year’s resolutions to get fit and healthy that go belly up after just a couple weeks. But you can stick with your ...

David Jarnett from Planet Fitness shares easy exercises to help boost fitness this New Year, along with reminders to avoid overdoing new routines.