Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Which one reigns supreme?

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.