Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Our bodies typically keep our blood sugar levels stable. Everyone experiences a normal rise in blood glucose immediately after eating, but it gradually goes back down as insulin does its job.