Insulin is one of the most essential hormones in your body. You can think of it as a “key” that unlocks the doors to your cells. When you eat food, your body turns it into energy (sugar). Insulin ...

If you've ever paid attention to food labels, you've likely noticed that many ingredients, such as high fructose corn syrup, end with the suffix "ose." This is because this suffix is one way ...

The Warning Signs Hiding in Plain Sight Insulin resistance affects millions of Americans, yet most don't realize they have it until it progresses to prediabetes or type 2 diabetes. The condition ...

Nutritionist Pooja Makhija breaks down why normal sugar and normal HbA1c are not enough – highlighting the importance of TyG index (Triglyceride–Glucose index).

Insulin resistance affects millions of Americans who don’t even know they have it. This condition occurs when cells throughout the body stop responding properly to insulin, the hormone that regulates ...

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

People with type I diabetes have to inject themselves multiple times a day with manufactured insulin to maintain healthy levels of the hormone, as their bodies do not naturally produce enough. The ...