Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Heard the words “Norwegian 4x4” while refilling your water bottle at the gym or on social media recently? You’re not imagining things - this high-intensity interval training method has become the talk ...

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Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Running is good. It’s quick, free and helps boost your fitness. If you want to use running to get in shape ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Like other HIIT-style workouts, the method contains spurts of high-intensity exercise and active recovery ...

(MENAFN- The Conversation) Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – ...