In this challenge, overnight adventures take place inside a training gym.

That excuse of not having time for breakfast? Well, we don't buy it — especially when overnight oats exist in the world. The basic recipe is simple: half a cup of oats plus half a cup of milk mixed ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...