Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...