I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Unique Program Aims to Improve Mobility and Quality of Life for Fitness Enthusiasts FORT WORTH, TX / ACCESSWIRE / April 25, 2024 / BODYBAR Pilates, a leader in modern Pilates studios, proudly ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

About Stretch Pilates Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai stretching. Located in Williamsville, NY, we serve all ...

The Pilates Loft is expanding into a second location in the Penrose Square shopping center at 2407 Columbia Pike. The studio that started in Virginia Square in 2015. Just over one year later, the ...