Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Becoming a mother is incredible, but pregnancy and giving birth demands a lot from your body. Rebuilding and returning to fitness is a journey. As a trainer, mom of two and creator of Emily Skye FIT, ...

There is a lot of fear about training your core after pregnancy, but it should be an essential part of your postpartum routine. While the area has just worked extremely hard to grow and birth your ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Brittany Mahomes’ postpartum workout style is goals. Mahomes, 29, took to Instagram on Wednesday, March 19, to show off her hot pink workout set. Brittany, who welcomed her third baby, daughter Golden ...

From restoring pelvic floor strength to boosting confidence and intimacy, here are a few ways postpartum exercise can help.

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. But then Payal Agarwal ...

Plus the aftercare advice mothers may truly need. A mother of two is addressing postpartum well-being and the care she says women actually need. "Birth is a major trauma to the body,” Jesse Truelove ...

Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...