Add Yahoo as a preferred source to see more of our stories on Google. What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist ...

There are two parallel agendas in a new paper from the science team at Supersapiens, the company promoting continuous glucose monitors for endurance athletes. The obvious one is to unravel some of the ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Nourishing your body is as important as the workout you do – eating right provides strength, energy, growth, recovery, and overall health and wellbeing. Food plays a crucial role during the workout ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

The Rock is known for his envy-inducing <a href="https://www.menshealth.com/nutrition/a32287594/the-rock-cheat-meals-matt-does-fitness-video/" id="89f459b1-e92e-32d2 ...

(Mass Appeal) – Thanksgiving is just around the corner, and for many of us, it’s a time to indulge in delicious food, relax on the couch, and repeat. However, if you want to stay on track with your ...