Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation require you to be more aware of your thoughts, breathing rhythm, heart rate, and other ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...