TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

If you like eating rice but want more of a protein punch, give quinoa a try. It’s a grain that provides 8 grams of protein ...

Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle. But with so many options out ...

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Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Lucy Kerrison, RD is a UK–based dietitian and gut health specialist at The Gut Health Clinic. However, did you know that good old protein is also involved in how solid your microbiome and digestive ...