If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...